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天使之心

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如何讓自己忘掉不愉快的過去

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你們好，我是***團的***上師

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今天想跟大家聊的主題是

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「如何讓自己忘掉不愉快的過去」

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你們人類一生中

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總有那麼一兩件讓你們痛徹心扉

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似乎無論如何都過不去的「坎」

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或者該說是「不愉快的過去」

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有些人的心理調適能力較好

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即便偶爾回想起那些回憶

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心裡雖免不了感覺難過、鼻頭泛酸

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或內心泛著愁苦

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可當你吃起美食，觀看有趣的影片時

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那種不快樂的感覺與回憶仍可以暫時被拋開

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不再繼續深思

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直到下一次無意間再被翻起為止

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有些人則不然

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若非每日為生活瑣事壓力所煩惱

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鎮日做這個、想那個的

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大概也不會輕易地

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去開啟上鎖已久的記憶之盒

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因為他很清楚地明白

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一旦不經意揭開那段過去

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無論有心還是無意

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往往都會令他們彷彿重回當時的經歷

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將過去種種的不美好

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又再細細地回味與身歷其境一番

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要麼就是哭得撕心裂肺

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要麼就是提起某某人就咬牙切齒

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怨天恨地咒罵那個負心人

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情緒總是深陷其中難以自拔

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時不時就嘮叨個兩句

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好像深怕身旁的親人好友會忘記一樣

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是否有時候也很厭倦這樣的自己

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你是不是也想讓自己學會灑脫

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不要這樣糾結於不可改變的往事

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尤其還是那些已被歸類於

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不值得或早已逝去的過往

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會讓你們「忘不掉」的過去

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往往都是你們深刻經驗與體會過的

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在其中你們深感痛苦

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不管是覺得被背叛、挫折、怨恨

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強烈的情緒共振能量緊緊附著在你的能量場

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你揭不開也撕不掉

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像是深入體內的毒酒

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像是化入愁腸的淚水

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與你的個人能量場緊緊相依偎

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分不開彼此

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你會更加挫敗地發現

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當你愈是想要忘記

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偏偏就愈是忘不掉

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當你愈想要重新開始、揮別過去

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類似事件偏又如鬼魅般如影隨形

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伺機而動

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在你人生不同的時間點不設防地竄出來

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提醒你過往自以為癒合的傷疤與痛楚

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並未真正完全消失

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那種隱隱帶著椎心蝕骨的疼痛

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如蛆附骨般難以擺脫

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猶如醒不過來、重複上演的噩夢

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以為清醒了卻仍深陷在夢裡

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循環再循環的夢中夢

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上師想告訴你們

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逃避面對過去的傷痛無濟於事

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因為那些你沒能放下的過去

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就是在提醒你某個傷痛還沒有被徹底療癒

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你必須強迫自己去正視自己的感覺

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你會經歷面對事件初期的痛苦逃避

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要明白那只是為了讓自己有情緒上緩衝空間

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能讓自己暫時緩口氣

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可是等過了一段時間後

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你終究還是要面對那反覆出現的噩夢

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唯有你真的去面對它了

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那場噩夢才得以終結

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痛苦的能量也會因為你的「接受」

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與「理解」而消散

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屆時留在你心裡的可能僅剩愁悵或遺憾

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當難以面對的事件發生時

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會想逃避很正常

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告訴自己：

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「現在的我還無法面對，這就是此刻的我。」

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並接受自己當下的狀況

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當事件暫時平息後

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內心無意間又翻起過往的感覺時

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告訴自己：

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「這只是我當時的情緒沒有完全釋放掉」

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容許自己重新感受

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可能的話給自己多一點勇氣

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重新再經歷、感覺當時的挫敗與無助

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知道自己在那些事件的

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情緒卡點還沒完全過去

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察覺到後

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你可以選擇用各種你當下湧起的情緒去釋放

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不要責怪自己怎麼還是忘不掉那段過去

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也不用埋怨自己當時的選擇如何不理智

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過去的事畢竟已經過去了

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誰也不可能陪你再重新走過那一遭

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即便有相似的事件再發生

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也不會是同樣的時間、同一批演員

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甚至連相關人事的情緒與感受

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也不可能完全一模一樣了

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明白這是什麼意思嗎

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當你意會到自己只是在重複經歷一件

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對你而言是徒勞無功

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對其他人來說甚至不具意義的事情時

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你心裡某個觸發點就會被打開

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你開始明白

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那些事件引發的情緒

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感受唯獨屬於你一人

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而那件事的回憶甚至極可能

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只對你有代表性的意義

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對其他人則不然

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當然也有與你深陷在共同經歷中的相關涉入人

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但你們彼此的感受與回憶

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仍不盡相同

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你可以明白

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當你厭倦了重複事件與感受不斷找上門

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你下定決心不想再過著被回憶捆綁的日子

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當你心裡湧起一句

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「我不想再這樣下去了」

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你就踏出了解決自己困擾回憶的第一步

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「不願再繼續下去」的念頭

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會促使你尋找改變的契機

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你會明白過去習慣的那一套

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對你的現況已無實質幫助

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你會想改變

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試著以不同的思維去面對

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這就是你的創傷將被治癒的重要訊號

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試著去原諒在那段不愉快過去的自己

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當時所做出的不適當反應與情緒

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試著去理解

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相關涉入人等在參與過程中

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任何不適當的舉措和回應

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造成你心裡的不愉快感受

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試著去明白，過去的事已經過去

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誰也沒能力改變

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但你能選擇在每個回想的當下

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去改變你看待過去那個自己的心情與感受

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試著去了解，人生其實只是一場遊戲

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回憶中的那些人

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不過是共同參與的過客或演員

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試著去寬恕自己的軟弱與傷心

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也試著去寬恕別人的過錯

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或其他你覺得難以原諒的部分

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畢竟生活在這個世界上

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沒有任何一個人是完人

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能做到完全不傷害其他人

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原諒自己不小心做錯了事

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也同樣原諒他人當時的選擇

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當你深刻體驗並走完這段人生旅途後

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你會發現，人生這一切

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真的不過是大夢一場

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也許有一天

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你還會與記憶裡的那個對你不好的人

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舉杯暢飲三百杯

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共同慶祝彼此的完美演出

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祝福你們

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傳訊日期20200924

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天使之心版權為觀音之愛以及與觀音之愛的合作團隊所有

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任何人不得對內容刪減或增添

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也不得作為任何商業用途

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如果引用，必須註明出處

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更多靈性資訊，歡迎上觀音之愛網站了解