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天使之心

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如何让自己忘掉不愉快的过去

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你们好，我是***团的***上师

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今天想跟大家聊的主题是

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「如何让自己忘掉不愉快的过去」

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你们人类一生中

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总有那么一两件让你们痛彻心扉

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似乎无论如何都过不去的「坎」

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或者该说是「不愉快的过去」

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有些人的心理调适能力较好

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即便偶尔回想起那些回忆

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心里虽免不了感觉难过、鼻头泛酸

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或内心泛着愁苦

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可当你吃起美食，观看有趣的影片时

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那种不快乐的感觉与回忆仍可以暂时被抛开

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不再继续深思

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直到下一次无意间再被翻起为止

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有些人则不然

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若非每日为生活琐事压力所烦恼

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镇日做这个、想那个的

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大概也不会轻易地

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去开启上锁已久的记忆之盒

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因为他很清楚地明白

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一旦不经意揭开那段过去

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无论有心还是无意

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往往都会令他们仿佛重回当时的经历

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将过去种种的不美好

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又再细细地回味与身历其境一番

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要么就是哭得撕心裂肺

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要么就是提起某某人就咬牙切齿

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怨天恨地咒骂那个负心人

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情绪总是深陷其中难以自拔

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时不时就唠叨个两句

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好像深怕身旁的亲人好友会忘记一样

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是否有时候也很厌倦这样的自己

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你是不是也想让自己学会洒脱

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不要这样纠结于不可改变的往事

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尤其还是那些已被归类于

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不值得或早已逝去的过往

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会让你们「忘不掉」的过去

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往往都是你们深刻经验与体会过的

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在其中你们深感痛苦

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不管是觉得被背叛、挫折、怨恨

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强烈的情绪共振能量紧紧附着在你的能量场

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你揭不开也撕不掉

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像是深入体内的毒酒

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像是化入愁肠的泪水

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与你的个人能量场紧紧相依偎

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分不开彼此

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你会更加挫败地发现

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当你愈是想要忘记

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偏偏就愈是忘不掉

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当你愈想要重新开始、挥别过去

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类似事件偏又如鬼魅般如影随形

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伺机而动

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在你人生不同的时间点不设防地窜出来

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提醒你过往自以为愈合的伤疤与痛楚

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并未真正完全消失

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那种隐隐带着椎心蚀骨的疼痛

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如蛆附骨般难以摆脱

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犹如醒不过来、重复上演的噩梦

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以为清醒了却仍深陷在梦里

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循环再循环的梦中梦

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上师想告诉你们

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逃避面对过去的伤痛无济于事

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因为那些你没能放下的过去

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就是在提醒你某个伤痛还没有被彻底疗愈

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你必须强迫自己去正视自己的感觉

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你会经历面对事件初期的痛苦逃避

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要明白那只是为了让自己有情绪上缓冲空间

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能让自己暂时缓口气

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可是等过了一段时间后

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你终究还是要面对那反覆出现的噩梦

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唯有你真的去面对它了

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那场噩梦才得以终结

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痛苦的能量也会因为你的「接受」

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与「理解」而消散

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届时留在你心里的可能仅剩愁怅或遗憾

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当难以面对的事件发生时

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会想逃避很正常

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告诉自己：

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「现在的我还无法面对，这就是此刻的我。」

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并接受自己当下的状况

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当事件暂时平息后

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内心无意间又翻起过往的感觉时

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告诉自己：

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「这只是我当时的情绪没有完全释放掉」

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容许自己重新感受

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可能的话给自己多一点勇气

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重新再经历、感觉当时的挫败与无助

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知道自己在那些事件的

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情绪卡点还没完全过去

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察觉到后

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你可以选择用各种你当下涌起的情绪去释放

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不要责怪自己怎么还是忘不掉那段过去

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也不用埋怨自己当时的选择如何不理智

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过去的事毕竟已经过去了

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谁也不可能陪你再重新走过那一遭

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即便有相似的事件再发生

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也不会是同样的时间、同一批演员

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甚至连相关人事的情绪与感受

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也不可能完全一模一样了

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明白这是什么意思吗

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当你意会到自己只是在重复经历一件

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对你而言是徒劳无功

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对其他人来说什至不具意义的事情时

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你心里某个触发点就会被打开

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你开始明白

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那些事件引发的情绪

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感受唯独属于你一人

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而那件事的回忆甚至极可能

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只对你有代表性的意义

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对其他人则不然

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当然也有与你深陷在共同经历中的相关涉入人

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但你们彼此的感受与回忆

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仍不尽相同

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你可以明白

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当你厌倦了重复事件与感受不断找上门

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你下定决心不想再过着被回忆捆绑的日子

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当你心里涌起一句

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「我不想再这样下去了」

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你就踏出了解决自己困扰回忆的第一步

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「不愿再继续下去」的念头

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会促使你寻找改变的契机

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你会明白过去习惯的那一套

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对你的现况已无实质帮助

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你会想改变

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试着以不同的思维去面对

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这就是你的创伤将被治愈的重要讯号

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试着去原谅在那段不愉快过去的自己

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当时所做出的不适当反应与情绪

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试着去理解

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相关涉入人等在参与过程中

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任何不适当的举措和回应

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造成你心里的不愉快感受

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试着去明白，过去的事已经过去

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谁也没能力改变

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但你能选择在每个回想的当下

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去改变你看待过去那个自己的心情与感受

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试着去了解，人生其实只是一场游戏

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回忆中的那些人

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不过是共同参与的过客或演员

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试着去宽恕自己的软弱与伤心

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也试着去宽恕别人的过错

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或其他你觉得难以原谅的部分

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毕竟生活在这个世界上

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没有任何一个人是完人

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能做到完全不伤害其他人

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原谅自己不小心做错了事

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也同样原谅他人当时的选择

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当你深刻体验并走完这段人生旅途后

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你会发现，人生这一切

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真的不过是大梦一场

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也许有一天

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你还会与记忆里的那个对你不好的人

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举杯畅饮三百杯

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共同庆祝彼此的完美演出

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祝福你们

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传讯日期20200924

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天使之心版权为观音之爱以及与观音之爱的合作团队所有

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任何人不得对内容删减或增添

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也不得作为任何商业用途

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如果引用，必须注明出处

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