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天使之心

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做讓自己心情快樂的事

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我是***上師，你們好

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今天想跟大家聊的主題是

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「做讓自己心情快樂的事」

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相信持續追蹤或關注

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優莉莎靈訊訊息的讀者們應該能發現

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我們上師在傳訊中不斷重複提到的幾個重點

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首先是道德意識上的提升

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再來是對自身情緒的覺察與轉化

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接著是轉化自己的錯誤信念

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最後是提升自己的靈性意識頻率

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以上幾點都是不斷提醒大家

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由自身開始進行修正與改變

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再慢慢推及身邊周遭的人

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換作你們能理解的話

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就是你們要先能修身

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再論齊家，最後才能談天下

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如果你連自身問題也搞不定

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遑論其他方面的事了

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今天上師就來談談

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如何「做讓自己心情快樂的事」的幾個小方法

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或許有些你們應該也很清楚了

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就當作小複習吧

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首先，當你心情鬱悶

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覺得人生處境困頓時

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你們難免會覺得沮喪低落

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這時你們不用急著甩開那種低落的情緒

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想著

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「我是個要靈性意識提升的修道者

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怎麼可以有負面低頻的想法？」

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無須如此苛責自己

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因為每個人難免都有情緒低落的時候

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容許自己待在低沉的情緒中一陣子

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然後再試著轉換心情

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看是要改變自己的想法

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並振作起來

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還是換個心情

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做些能讓自己開心些的事情都可以

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說到這裡，上師不免提醒你們

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其實找回生活中的童趣也挺重要的

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好比你走在路上

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不小心被急駛而過的車輛濺了一身泥水

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通常大多數人第一個反應是

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心裡覺得很不舒服

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甚至有些人還會對著

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別人的車尾燈憤怒、咆哮

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只不過那個始作俑者卻不為所動

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而且極可能對於弄髒別人這件事也一無所悉

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面對這個情況你的反應會如何

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如上所述破口大罵嗎

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換作上師

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大概會乾脆玩起踩泥巴水的遊戲

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因為平常都小心翼翼不願意弄髒（濕）

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鞋襪、衣褲，既已濺濕

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若接下來沒有別的行程

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上師會選擇去做自己平常不大會做的事

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那就是踩水窪、跳坑洞

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看著雨水嘩啦啦從地坑裡濺起黃色的泥水

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乾脆濕個徹底

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當然，自得其樂時

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要小心別濺到旁邊的人喔

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老實說

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在上師曾生而為人時就的確這麼做過

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所以上師僅是分享自己遇到不順心的事時

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上師的心理變化與童趣心而已

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遇到事情要如何反應

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你們是有選擇權的

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上師那時當然也可以選擇憤怒、咒罵

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但那對發生在我身上的事也於事無補

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不如轉換個心情

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就會感覺事情並沒有「想像」的那麼糟糕

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就像你們在繁忙工作之餘放鬆一下

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來杯冷飲或熱咖啡

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甚至與同事共享美食，唱唱歌

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蒔花弄草，或聆聽喜歡的音樂

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舒服地躺臥在躺椅上

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想像自己是名媛貴婦，依窗遠眺

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彷彿自己坐擁一切所覽的美景

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心情也會有所不同

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對自己好一點

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並非要追求什麼奢華的享受

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簡單營造生活中的浪漫或童趣

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也是一種選擇

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總而言之

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任何能讓自己心情變愉快的事

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都值得你們去做去嘗試

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唯一前提是那件事不能影響其他人

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也不能為了逃避痛苦

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而做出麻痺自己的任何事

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至於什麼事會麻痺自己

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以後有機會上師再談

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或者其他上師也可能會提到

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我是***上師，我愛你們

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附註：前面提到上師曾經生而為人的那個時候

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是指在娑婆的3D或4D世界中輪迴

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傳訊日期20200928

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天使之心版權為觀音之愛以及與觀音之愛的合作團隊所有

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任何人不得對內容刪減或增添

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也不得作為任何商業用途

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如果引用，必須註明出處

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更多靈性資訊，歡迎上觀音之愛網站了解