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天使之心

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做让自己心情快乐的事

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我是***上师，你们好

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今天想跟大家聊的主题是

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「做让自己心情快乐的事」

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相信持续追踪或关注

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优莉莎灵讯讯息的读者们应该能发现

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我们上师在传讯中不断重复提到的几个重点

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首先是道德意识上的提升

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再来是对自身情绪的觉察与转化

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接着是转化自己的错误信念

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最后是提升自己的灵性意识频率

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以上几点都是不断提醒大家

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由自身开始进行修正与改变

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再慢慢推及身边周遭的人

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换作你们能理解的话

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就是你们要先能修身

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再论齐家，最后才能谈天下

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如果你连自身问题也搞不定

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遑论其他方面的事了

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今天上师就来谈谈

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如何「做让自己心情快乐的事」的几个小方法

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或许有些你们应该也很清楚了

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就当作小复习吧

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首先，当你心情郁闷

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觉得人生处境困顿时

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你们难免会觉得沮丧低落

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这时你们不用急着甩开那种低落的情绪

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想着

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「我是个要灵性意识提升的修道者

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怎么可以有负面低频的想法？」

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无须如此苛责自己

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因为每个人难免都有情绪低落的时候

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容许自己待在低沉的情绪中一阵子

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然后再试着转换心情

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看是要改变自己的想法

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并振作起来

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还是换个心情

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做些能让自己开心些的事情都可以

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说到这里，上师不免提醒你们

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其实找回生活中的童趣也挺重要的

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好比你走在路上

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不小心被急驶而过的车辆溅了一身泥水

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通常大多数人第一个反应是

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心里觉得很不舒服

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甚至有些人还会对着

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别人的车尾灯愤怒、咆哮

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只不过那个始作俑者却不为所动

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而且极可能对于弄脏别人这件事也一无所悉

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面对这个情况你的反应会如何

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如上所述破口大骂吗

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换作上师

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大概会干脆玩起踩泥巴水的游戏

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因为平常都小心翼翼不愿意弄脏（湿）

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鞋袜、衣裤，既已溅湿

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若接下来没有别的行程

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上师会选择去做自己平常不大会做的事

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那就是踩水洼、跳坑洞

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看着雨水哗啦啦从地坑里溅起黄色的泥水

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干脆湿个彻底

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当然，自得其乐时

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要小心别溅到旁边的人喔

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老实说

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在上师曾生而为人时就的确这么做过

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所以上师仅是分享自己遇到不顺心的事时

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上师的心理变化与童趣心而已

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遇到事情要如何反应

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你们是有选择权的

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上师那时当然也可以选择愤怒、咒骂

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但那对发生在我身上的事也于事无补

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不如转换个心情

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就会感觉事情并没有「想像」的那么糟糕

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就像你们在繁忙工作之余放松一下

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来杯冷饮或热咖啡

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甚至与同事共享美食，唱唱歌

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莳花弄草，或聆听喜欢的音乐

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舒服地躺卧在躺椅上

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想像自己是名媛贵妇，依窗远眺

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仿佛自己坐拥一切所览的美景

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心情也会有所不同

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对自己好一点

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并非要追求什么奢华的享受

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简单营造生活中的浪漫或童趣

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也是一种选择

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总而言之

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任何能让自己心情变愉快的事

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都值得你们去做去尝试

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唯一前提是那件事不能影响其他人

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也不能为了逃避痛苦

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而做出麻痹自己的任何事

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至于什么事会麻痹自己

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以后有机会上师再谈

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或者其他上师也可能会提到

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我是***上师，我爱你们

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附注：前面提到上师曾经生而为人的那个时候

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是指在娑婆的3D或4D世界中轮回

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传讯日期20200928

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天使之心版权为观音之爱以及与观音之爱的合作团队所有

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任何人不得对内容删减或增添

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也不得作为任何商业用途

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如果引用，必须注明出处

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