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天使之心

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如何做出正确的思考与判断

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我是***团的***上师，你们好

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今天传讯的主题是「如何做出正确的思考与判断」

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在说明这个主题前

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你们要先思考---要做出正确的思考与判断

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最重要的是什么

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你们应该会有一种直观的反射联想

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那就是要先有一颗思路清晰

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反应灵敏、应变果决的脑袋才是吧

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要拥有这种脑袋的决胜关键

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在于你的脑袋里

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不能有太多杂七杂八的念头充塞

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你的思路必须清明而有智慧

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所谓思路清明的定义

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指的是你在思考事情时

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脑袋的逻辑是清晰、理性的

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情感上的牵绊与依附是自在

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寡淡、不受他人牵制的

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所做出的决定经过通盘考量

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并将情感与感觉因素的影响降至最低

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当然，这只是一种情境上的概说

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你们经常受困于思考不清晰

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在情绪冲动焦虑下容易做出错误判断或决定

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轻则事情搞砸

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重则造成难以弥补的结果

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无论是哪一种

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你们心中定会涌现

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「早知如此，何必当初」的悔恨与懊恼

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其实有类似的情绪挫折并非全然不好

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你们往往也能从错误选择中

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摸索出正确的道路

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只是与其不断走错路、做错判断

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再让自己陷入循环往复的懊恼

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不如好好思考

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自己该如何避免这些不利于判断

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思考的障碍性情绪与心理问题

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一个人为什么会觉得脑袋不清楚

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仿佛有东西堵住你的脑袋

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让你无法清明果决地思考、判断呢

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你要先厘清

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目前严重影响你情绪与心情的首要事件是什么

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你要将事情的轻重缓急予以分类

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自己要先做基础的判断

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究竟是眼前这件事比较重要

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还是那件萦绕在心头的烦恼比较重要

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如果让你烦心的事刚好只有一件

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那就简单多了

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首先你要保持冷静

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不必让脑袋有过多的得失判断

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因为有时候你以为会演变成最糟的状况

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未必真的会发生

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你不需要给自己预加判断

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再者，心情也切莫急躁

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当你心中产生焦虑的念头

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你的小我思考会不断衍生

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各种情境小剧场供你模拟演练

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结果让你疲于应付

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焦灼的心情喧腾不止

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你的脑袋思考因而过度运作

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像是要烧起来似的

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完全无法做出正确的理性思考

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你要意识到，这样做对你即将面对的事

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可有任何帮助

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我能不能做其他事，扭转这样的情况

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怎么做才是对当下的我而言最正确的选择

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当你提出疑问让自己思考时

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另一个反思索的焦点就会出现

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你会意识到

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原来焦虑状态下的自己根本无法解决问题

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你自然会慢慢冷静下来

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停止过度的思虑

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你明白急于思考某件事时

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焦躁的心情会对应到你的思考运作

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你一定有过类似经验

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当你苦苦思索

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感觉就要肠枯思竭、江郎才尽

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脑袋想出的点子

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偏偏对你的现况就是毫无帮助

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可是当你放弃思考

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决定先去冲个澡或躺下来小寐时

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灵感的火光就会不经意地迸发

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这时蹦出来的想法

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往往会比你绞尽脑汁所想的好得多

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过度思考，并不能帮你解决问题

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而适度放空自己的脑袋

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让自己能以闲适淡然

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不执着的心情应对

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往往就是解决问题的答案呼之欲出的时候

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即便你仍不熟悉这种心灵操作

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但是你真的可以试试看

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别把事情想得太复杂

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也不要觉得你眼前的世界就要崩塌

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这世界并非如你想像这么可怕

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虽然也没那么温柔

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不过，事情既然遇到了就要试着去面对

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而非一味逃避

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与其坚持事情一定要朝自己预想的方向走

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不如思考

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怎么做才能让事态发展

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尽可能控制在自己可接受的范围内

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如若可行，恭喜你

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你的人生就多添了一笔心想事成的事迹

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可是如果事情最终不可行

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上师仍要恭喜你

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至少下一次你会知道

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事情若按照你当初的规划去进行将会失败

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你还是学到了一个新的失败经验

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总结要如何让自己的意识变得更清明呢

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那就是你要尽可能地训练自己

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保持处事应变态度的优雅从容

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要知道事情既已发生

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而且到了让你心生焦虑的时候

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往往事情的演变已不如你意

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甚至可能事态发展也有些糟糕

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这时若你还给自己火上浇油

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不断催逼自己产生焦虑的心情

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未经周全思考就贸然行动

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事情的后续发展岂非更加难以收拾

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凡事尽力

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对事情最后的结果抱有期待但是不执着

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放过自己

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更不要为难自己

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给自己的脑袋可冷却的闲置空间

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往往就在此刻

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也是你们能接收自己内在的神圣智慧

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仿如灵光乍现迸发火光那般

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想出绝妙好点子的时候

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你要相信自己有足够的智慧与能力

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能解决所有迎面而来的问题

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只要你愿意面对

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祝福你们

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我是***团的***上师，我们下次再见

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传讯日期20201021

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天使之心版权为观音之爱以及与观音之爱的合作团队所有

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任何人不得对内容删减或增添

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也不得作为任何商业用途

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如果引用，必须注明出处

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